Injured knee from bicycle accident.? - bicycle knee pain
I was in my bike and hit his knee on the sidewalk. Hers is a semi-deep fissure, and passes through a small swelling in the last 2 1 / 2 days. The treatment of ice cream, antibiotic ointment, and the rest, well, you can sit on a chair in most cases today (2 1 /) 2 days later, but can not walk downstairs (they must, at a time) to upload not normal, but getting better every day not even a little pain () and idle. What exercises can I do to help move along the mobility, or should I wait another few days, and it is more than I do?
Wednesday, December 30, 2009
Bicycle Knee Pain Injured Knee From Bicycle Accident.?
2 comments:
You must wait for a few days longer safe. It must be the body some time to heal. You should also keep an eye on him to ensure that it is not infected. Of course, should, if they are infected, a doctor for some antibiotics. But do not you think we need. I had the same thing happened to me on my mountain bike. Give him time to heal. After a few days if it is healing very well, I recommend some places, sure. Then I have a bicycle movements such as sitting on a chair trying to ride, take the seat on his knees to get into the body, to start moving like cycling legs. Or better yet, if you can find in a pool to take a good swim and execise without too much pressure on the knee. It would also be a good time to work on upper body strength of something. If you then start to weight bench press, do arm curls, shoulder press, some abs and arm curls. If you are not a lot of fitness equipment then I would do things like push-ups, crunches, and a good year for triceps is two chairs to put your feet on a chair and act as if others are Sittig, but then goes to the end of the chair caught with his hands (palms grabing the end of the chair, palm trees) and down dip. However, I would wait at least a few days before anything like that. Only the knee to heal a chance. If the worst comes to the doctor, but I think it will be good. I hope this helps and be careful.
You must wait for a few days longer safe. It must be the body some time to heal. You should also keep an eye on him to ensure that it is not infected. Of course, should, if they are infected, a doctor for some antibiotics. But do not you think we need. I had the same thing happened to me on my mountain bike. Give him time to heal. After a few days if it is healing very well, I recommend some places, sure. Then I have a bicycle movements such as sitting on a chair trying to ride, take the seat on his knees to get into the body, to start moving like cycling legs. Or better yet, if you can find in a pool to take a good swim and execise without too much pressure on the knee. It would also be a good time to work on upper body strength of something. If you then start to weight bench press, do arm curls, shoulder press, some abs and arm curls. If you are not a lot of fitness equipment then I would do things like push-ups, crunches, and a good year for triceps is two chairs to put your feet on a chair and act as if others are Sittig, but then goes to the end of the chair caught with his hands (palms grabing the end of the chair, palm trees) and down dip. However, I would wait at least a few days before anything like that. Only the knee to heal a chance. If the worst comes to the doctor, but I think it will be good. I hope this helps and be careful.
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